BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Have you ever taken matters into your own hands? Whether you are single or a partnered, self love is a wonderful way to ground yourself,...

2020 was a crazy a year, quite the opposite of anything anybody has hoped for the year of “Perfect Vision”. Although we learned a new...

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our...

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the...

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or...

Picture this: It’s 5 o’clock in the morning on any given Sunday. Last night you went on eventful date with your girl. Come home, bam...

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin...

With the topic being hot in the news and social media right now, I wanted to share an intro guide to Analingus (oral sex that involves...

Unless You TRULY Want To!!! Raise your hand, if you’ve been in a situation where your partner who had a penis, wanted to receive your...